braquel46's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

77.6 kg Lost so far: 15.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1194 kcal

Fat: 37.57g | Prot: 38.12g | Carbs: 127.83g. Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quaker Quick 1-Minute Oats. Lunch: Kraft Cool Whip, Strawberries . Dinner: Cheesecake Factory Original Cheesecake, Clams. Snacks/Other: Peaches . more...

2126 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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braquel46's Journal, 06 Jun 19

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braquel46's Weight History