Weigh In record (no journal entry) for 06 June 2019
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95 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 53.38g | Prot: 63.99g | Carbs: 32.80g.
Breakfast: Koffie met Melk, Kipfilet (Geroosterd, Vetvrij, Gesneden), Tarwe Crackers. Lunch: SPA Spa Reine, Aoste Kip Salami, Tarwe Crackers. Dinner: SPA Spa Reine, Tomaten, Délifin Streaky Bacon, Geitenkaas, Gemengde Sla. Snacks/Other: Meli Honing, Campina Halfvolle Verse Kaas, Koffie met Melk. more...
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Losing 3.5 kg a Week
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