Weigh In record (no journal entry) for 06 June 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.42g | Prot: 57.15g | Carbs: 159.31g.
Breakfast: Tirolez Requeijão Cremoso, Nutrella Pão Integral 7 Grãos, Café com Leite e Açúcar. Lunch: Repolho Verde, Bife a Milanesa, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Mel, Excelsior Fiambre com Picles, Marilan Magic Toast Multi Cereais (1), Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Snacks/Other: Borrussia Torresmo, Marilan Magic Toast Light, Neugebauer Chocolate Ao Leite, Borrussia Torresmo, Borrussia Torresmo, Batavo Iogurte Integral com Pedaços de Morango, Mamão Formosa, Zespri Kiwi Sungold. more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Maramedeiros20's Weight History
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