Weigh In record (no journal entry) for 06 June 2019
|
89.9 kg
Lost so far: 25.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 111.12g | Prot: 85.98g | Carbs: 164.34g.
Breakfast: Cucumber (Peeled), Egg, Orange, Roasted Broiled or Baked Chicken Thigh. Lunch: Tomatoes, Great Value Romaine Lettuce, Ken's Steak House Light Options Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Bananas, Great Value Mixed Nuts. Dinner: Lucerne Colby Jack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Ground Chuck 80/20. Snacks/Other: Salsa, Tortilla Corn Chips, Avocados. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|