Weigh In record (no journal entry) for 06 June 2019
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74 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1340 kcal
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Fat: 62.16g | Prot: 68.77g | Carbs: 129.07g.
Breakfast: Domatesler, Keçi Peyniri, Patates Kızartması, Zeytin. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Ayran, Pirinç Pilavı. Dinner: Soğanlar, Domatesler, Soğanlı Yumurta, Makarna. Snacks/Other: Bal, Çilek, Tatlı Kiraz, Kayısı, Ev Yapımı Yoğurt, Şeker, Süt (Tam Yağlı). more...
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1898 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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hele hele hele's Weight History
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