mauriciokataoka's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

81.3 kg Lost so far: 15.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

2854 kcal

Fat: 111.17g | Prot: 87.21g | Carbs: 178.62g. Breakfast: Pamplona Sobrepaleta Suína, Ovo. Lunch: Sopa de Ervilha. Dinner: Antarctica Cerveja Original, Cachaça, Habib's Mini Churros, Ragazzo Coxinha de Calabresa. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...

2806 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mauriciokataoka's Journal, 06 Jun 19

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mauriciokataoka's Weight History