Weigh In record (no journal entry) for 06 June 2019
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 12.98g | Prot: 25.63g | Carbs: 199.85g.
Breakfast: 사과, 삶은계란, 해독주스. Lunch: 우엉조림, 콩밥, 미역국. Dinner: 착한푸드 깔라만시, 가래떡, 고추튀김. Snacks/Other: 감말랭이. more...
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Gaining 7 kg a Week
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