Weigh In record (no journal entry) for 06 June 2019
|
78.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 64.39g | Prot: 180.69g | Carbs: 103.98g.
Lunch: Star Nutrition Whey-100, Olivolja, Avokado, Ruccola Sallad, Isbergssallad (Inkluderar Crisphead Typer), Änglamark Stora Vita Bönor, Salladslök eller Vårlök, Gröna Oliver, Tomater, Tonfisk i Olja (på Burk). Dinner: Nypotatis, Avokado, Gurka (Skalad), Kokt Sparris (Färsk), ICA Ryggbiff i Skivor, Gröna Oliver, Tomater. Snacks/Other: Nektariner, Banan, Frödinge Ostkaka, Önos Lågkalori Hallonsylt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|