Weigh In record (no journal entry) for 06 June 2019
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55.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.61g | Prot: 42.41g | Carbs: 167.20g.
Lunch: Ikan Asin, Mentimun (dengan Kulit), Jagung Rebus, Sayur Asem, Telur Dadar, Ayam Goreng, Nasi Putih, Fanta Fanta, Kue Nastar, Sobisco Choco Mania. Dinner: Coca-Cola Coca-Cola, Gery Chocolatos, Lupis, Kue Nastar, Arnott's Good Time, Rendang, Telur Goreng, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Ketupat. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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