Weigh In record (no journal entry) for 28 July 2010
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146.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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589 kcal
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Fat: 32.87g | Prot: 40.03g | Carbs: 30.44g.
Breakfast: tea, egg. Lunch: green tea, egg. Dinner: LENTIL, EGG, millet. more...
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Gaining 0.7 kg a Week
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