Weigh In record (no journal entry) for 06 June 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 14.14g | Prot: 11.80g | Carbs: 100.40g.
Breakfast: 녹차. Lunch: 공차 얼그레이 밀크티, 파리바게트 부드러운 연유 수플레, 코스트코 쌀국수. Dinner: 아보카도. more...
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Losing 0.7 kg a Week
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