Weigh In record (no journal entry) for 06 June 2019
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 20.82g | Prot: 68.71g | Carbs: 103.78g.
Breakfast: União Açúcar Fit, Dolce Gusto Espresso Intenso, Bauducco Torrada Integral (1), Banana Nanica. Lunch: Peito de Frango, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Dinner: Peito de Frango, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Snacks/Other: Activia Iogurte de Morango Zero, Dolce Gusto Espresso Intenso, União Açúcar Fit, Bauducco Torrada Integral (1), Abacaxi, Mangas. more...
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Losing 7 kg a Week
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robinson19's Weight History
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