Weigh In record (no journal entry) for 06 June 2019
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 50.61g | Prot: 88.72g | Carbs: 281.50g.
Breakfast: Шостка Сыр Российский 50%, Lactel Лактония Кефирная, Укроп, Огурец (без Кожуры), Капуста Белокочанная, Яйцо Куриное. Lunch: Абрикос, Клубника, President Творог 0,2%. Dinner: Три Медведя Мороженое Моржо, Шаурма с Курицей. Snacks/Other: Зефир, Апельсин. more...
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1484 kcal
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Exercise:
Dance (fast step, aerobic) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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