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-0,7
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 80.35g | Prot: 81.57g | Carbs: 181.10g.
Breakfast: Сливочное Масло, Батон, Mr. Creamys Арахисовая Паста, Мёд, Сухое Молоко, Овсяная Крупа. Lunch: Плов с Курицей. Dinner: Батон, Межениновская Птицефабрика Колбаса Вареная Куриная . Snacks/Other: Молоко, Lay's Чипсы, Скумбрия. more...
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2334 kcal
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Exercise:
Hiking - 1 hour, Bicycling (fast) - 24/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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_alex_nata's Weight History
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