Weigh In record (no journal entry) for 27 December 2012
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82.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1519 kcal
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Fat: 100.27g | Prot: 68.55g | Carbs: 150.51g.
Breakfast: Margarina Original, Leite Integral, Café, Pão de Trigo Integral. Lunch: Ice Tea Zero, Paella de Frutos do Mar, Caril de Cordeiro, Miyoshi, Niguiri Skin, Sashimi de Salmão, LA Max Ômega 6. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mussarela, Baguette, Café (Infusão), Leite Integral, Chocottone, LA Max Ômega 6. Snacks/Other: Pão de Queijo, Café, Leite Integral, Salada de Frutas. more...
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2550 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Anderson Delmondes's Weight History
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