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18 Februari 2018 Mulai diet lebih tepatnya atur pola makan ke yang lebih baik meskipun belum komit dan banyak khilaf nya
BB awal 59 kg
Tinggi 155 cm
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 8.91g | Prot: 21.23g | Carbs: 59.10g.
Breakfast: Ikan, Lontong Sayur. more...
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Losing 5.6 kg a Week
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