solbie's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

50.5 kg Lost so far: 0.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1062 kcal

Fat: 10.35g | Prot: 85.00g | Carbs: 162.15g. Breakfast: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Lunch: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Dinner: 코카콜라 코카콜라제로, 서브웨이 로스트치킨. more...

1405 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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solbie's Journal, 06 Jun 19

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