|
终于下来了
|
82.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 22.49g | Prot: 149.14g | Carbs: 105.86g.
Breakfast: 全麦（100％）面包, fatblaster 奶昔, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡胸肉, 炒大白菜, 肌肉小王子 鸡肉丸子, 炒杏鲍菇, 蒸南瓜, 炒青椒. Dinner: 西瓜, fatblaster 奶昔, 肌肉小王子 鸡胸肉. Snacks/Other: 海德力 乳清蛋白粉, 伊利 脱脂牛奶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|