Weigh In record (no journal entry) for 06 June 2019
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63.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.29g | Prot: 70.05g | Carbs: 99.52g.
Lunch: 清炒油麥菜, 番薯/地瓜（去皮，水煮）, 滷雞腿, 米血糕, 炒雞蛋, 炒紅蘿蔔, 紅燒豆腐. Dinner: 滷雞腿. Snacks/Other: 甲賀之 紅藜麥餅, 蘋果（去皮）, 奇異果, 奇多 家常起司口味玉米棒. more...
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Losing 4.2 kg a Week
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yoyo812p's Weight History
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