Weigh In record (no journal entry) for 06 June 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 88.17g | Prot: 243.58g | Carbs: 267.25g.
Breakfast: 面片, 燕麦粥, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 煮熟的鸡蛋白, 红薯／地瓜, 甜玉米. Dinner: 炒四季豆, 辣椒炒鸡, 奶油蛋糕, 酸菜鱼, 小龙虾, 猪头肉, 凉拌黄瓜, 正常浓度啤酒. Snacks/Other: 蒙牛 脱脂牛奶, 美莱健 乳清蛋白粉, 煮熟的鸡蛋白, 鲍鱼. more...
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Gaining 0.7 kg a Week
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