الحمدلله 😊 setelah 21 hari stuck 😊
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 19.01g | Prot: 33.23g | Carbs: 178.92g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Buah Naga, Kurma, HPAI Healthy Coffee, Semangka, UFO Xamslimer. Dinner: Sari Roti Roti Tawar Gandum, Wortel, Sayur Campuran, Ikan. Snacks/Other: Kalbe Fitchips, Keripik Tempe, Kue Nastar. more...
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Losing 0.1 kg a Week
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Elly Idham's Weight History
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