Weigh In record (no journal entry) for 06 June 2019
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50.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.78g | Prot: 88.12g | Carbs: 94.16g.
Breakfast: 계란후라이, 사과, 아메리카노, 김치, 플라하반 Quick Oats. Lunch: 방울 토마토, 닭가슴살, 부추, 토마토, 바나나. Dinner: 토마토, 방울 토마토, 부추, 닭가슴살, 아몬드. Snacks/Other: 롯데칠성 트레비 레몬, 롯데칠성 트레비 플레인, 아메리카노. more...
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1984 kcal
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Exercise:
Resting - 17 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 1.4 kg a Week
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