Weigh In record (no journal entry) for 06 June 2019
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69 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 93.67g | Prot: 184.72g | Carbs: 318.70g.
Breakfast: 스폰지 케이크, 청정원 마시는 홍초 석류, 코카콜라 태양의 식후비법 더블유 W차. Lunch: 직화구이 또는 일반구이 닭고기, 닭백숙. Dinner: 잡채, 미역국. more...
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Gaining 3.5 kg a Week
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ltm23000's Weight History
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