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Vor dem Training
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 58.75g | Prot: 156.14g | Carbs: 242.16g.
Lunch: Subway Raspberry Cheesecake Cookie, Subway Tuna. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Protami Banana Chocolate Chip, Bananen Pancakes, Lidl Proteinbar Crisp Vanille Joghurt. more...
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Gaining 0.4 kg a Week
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