Danchik.ru's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

61.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

414 kcal

Fat: 14.60g | Prot: 19.80g | Carbs: 51.80g. Breakfast: Макдоналдс Омлет, Окей Груша Форель. Snacks/Other: Окей Груша Форель. more...

2540 kcal

Exercise: Elliptical - 35 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Danchik.ru's Journal, 05 Jun 19

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Danchik.ru's Weight History