alka250898's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

45.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

223 kcal

Fat: 8.08g | Prot: 16.53g | Carbs: 22.09g. Dinner: Салат ПП, Салат овощной, Мега Соус Краснодарский Томатный Соус, Череповецкий Мясокомбинат Ветчина Куриная "Чакко", Ичалки Сыр Диетический 27%, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...

1843 kcal

Exercise: Stair Climber (Stepper) - 53 minutes, Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alka250898's Journal, 05 Jun 19

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