Weigh In record (no journal entry) for 21 July 2008
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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1483 kcal
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Fat: 52.47g | Prot: 55.33g | Carbs: 209.78g.
Breakfast: soy butter, Whole wheat bagel. Lunch: cheese, vegtable soup. Dinner: sushi. Snacks/Other: 73% Organic Dark Chocolate, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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Gaining 7.9 kg a Week
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