Weigh In record (no journal entry) for 05 June 2019
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.77g | Prot: 98.20g | Carbs: 128.98g.
Breakfast: Água com Limão. Lunch: Camil Feijão Carioca Temperado Cozido, Tomates Vermelhos, Alface de Folha Verde, Arroz Parboilizado Cozido, Peixe. Dinner: Gomes da Costa Sardinha em Óleo, Cuscuz Paulista, Extra Charque Dianteiro, Batata Doce. Snacks/Other: Brownie do Luiz Brownie. more...
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2190 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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manoellarayannepereira's Weight History
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