Weigh In record (no journal entry) for 05 June 2019
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96.9 kg
Lost so far: 9.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.30g | Prot: 81.61g | Carbs: 130.16g.
Breakfast: 味島 豆腐味噌湯, 蔬菜漢堡包, 豬排（上腰部，去骨）, 炒青菜. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 雞胸肉（不吃皮）, 沙拉, 7-11 培根白醬義大利麵. Dinner: 鮭魚, 炒青菜, 糙米飯. more...
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Losing 0.7 kg a Week
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shihhsien83's Weight History
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