Weigh In record (no journal entry) for 05 June 2019
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 54.13g | Prot: 68.72g | Carbs: 63.06g.
Breakfast: Queijo Mozzarella, Excelsior Peito de Frango Defumado, Nescafé Café com Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Abacate, Salada Crua. Dinner: Lacta Chocolate Ao Leite, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz de Couve Flor. Snacks/Other: Coco. more...
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Losing 1.1 kg a Week
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beth.ghizzo's Weight History
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