Weigh In record (no journal entry) for 05 June 2019
|
108.7 kg
Lost so far: 8.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 56.14g | Prot: 70.89g | Carbs: 39.30g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: White Balsamic Honey Mustard Vinaigrette, Publix Boneless Chicken Tenderloins, Tomatoes, Cucumber, Fresh Selections Shredded Carrots, Earthbound Farm Organic Spring Mix. Snacks/Other: South Beach Diet Dark Chocolate Nut Bar, Cashew Nuts , Almonds , Walnuts, Pistachio Nuts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|