braquel46's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

77.3 kg Lost so far: 15.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1037 kcal

Fat: 47.58g | Prot: 66.55g | Carbs: 84.62g. Breakfast: Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Trader Joe's Hass Avocado, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, BJ's Ahi Tuna Steaks. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Almonds . more...

1996 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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braquel46's Journal, 05 Jun 19

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