Weigh In record (no journal entry) for 05 June 2019
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.47g | Prot: 40.40g | Carbs: 102.46g.
Breakfast: NOW 브라질너트, 사과, 자연원 해오주스. Lunch: 콩자반, 총각김치, 볶음밥. Dinner: 삶은계란, 삼육 고소한 삼육두유 A, 방울 토마토. more...
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Gaining 0.5 kg a Week
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