Weigh In record (no journal entry) for 05 June 2019
|
56.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 66.58g | Prot: 59.37g | Carbs: 147.38g.
Breakfast: Raisins, Almonds . Lunch: Buckwheat Groats (Cooked, Roasted) , Beef Stew Meat, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cabbage Salad or Coleslaw with Dressing, Hard Bread Sticks, Boiled Egg. Snacks/Other: Starbucks Cappuccino (Tall), Plain Waffle, Apples , Date, Raisins. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|