Weigh In record (no journal entry) for 05 June 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.02g | Prot: 57.57g | Carbs: 196.43g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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