Weigh In record (no journal entry) for 05 June 2019
|
81.2 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 180.47g | Prot: 137.97g | Carbs: 21.45g.
Breakfast: Santa Helena Amendoim Grelhaditos, Hellmann's Maionese, Fígado de Galinha. Lunch: Santa Helena Amendoim Grelhaditos, Carne de Porco da Paleta Assada. Dinner: Vitória Queijo Bola, Limão, Santa Helena Amendoim Grelhaditos, Pamplona Sobrepaleta Suína. Snacks/Other: Vitória Queijo Bola, Óleo de Coco. more...
|
|
3001 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|