Weigh In record (no journal entry) for 05 June 2019
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90.4 kg
Lost so far: 25.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 70.89g | Prot: 86.32g | Carbs: 67.20g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Orange, Egg. Lunch: Great Gherkins Kosher Baby Dills, Fresh & Easy Boneless Skinless Chicken Thighs, Great Value Pepper Jack Cheese, Great Value Mixed Nuts, Bananas. Dinner: Broccoli , Publix Large Shrimp, Butter, Cooked Kale (Fat Added in Cooking). more...
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steady weight
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