Weigh In record (no journal entry) for 05 June 2019
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121 kg
Lost so far: 21.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 112.78g | Prot: 125.77g | Carbs: 63.45g.
Breakfast: Chá Pré-Adocicado com Açucar, Café com Açúcar, Quatá Ricota Fresca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Panela, Sadia Moela de Frango, Melancia, Ecobio Trigo em Grãos, Alface. Dinner: Banana Caturra, Rainha Costelinha Suína, Chuchu Cozido. Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela, Pachá Amendoim Torrado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 0.9 kg a Week
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