Weigh In record (no journal entry) for 05 June 2019
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.84g | Prot: 47.32g | Carbs: 116.31g.
Breakfast: REWE Wassermelone, Kaffee mit Milch. Lunch: Kaffee mit Milch, Aldi Eiweißknäckebrot. Dinner: Kaffee mit Milch, Rinderhackfleisch, Beste Ernte Junge Möhren, Lauch, Kartoffeln. Snacks/Other: Aldi Eiweißknäckebrot, Kaffee mit Milch, Kaffee mit Milch. more...
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3014 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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