Weigh In record (no journal entry) for 05 June 2019
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58.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.40g | Prot: 81.50g | Carbs: 90.45g.
Breakfast: 沈小善 黑麦吐司, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 特仑苏 低脂牛奶. Lunch: 鹰嘴豆, 鸡胸肉（不吃皮）, 炒花菜. Dinner: 炒牛肉, 烤土豆（不吃皮）, optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 荔枝, 车厘子, 和路雪 轻优低脂香草口味雪糕. more...
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Losing 2.1 kg a Week
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