|
Tuesday. no change. likely due to decreased workouts.
|
76.4 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 40.62g | Prot: 178.38g | Carbs: 211.97g.
Breakfast: Whey Protein Isolate, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Fuji Apples, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Yasso Frozen Greek Yogurt - Fudge Brownie, Carlo Rossi Sangria, Monari Federzoni Balsamic of Modena Vinegar, Grape Tomatoes, Calavo Avocado, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Great Value Whole Wheat Hamburger Buns, Great Value Dried Cranberries, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Vitacost Whey Protein Complex, Kellogg's All-Bran (Net Carbs Only). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|