Weigh In record (no journal entry) for 05 June 2019
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58.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 86.48g | Prot: 132.68g | Carbs: 177.08g.
Breakfast: Walnuts, The Bridge Миндальное Молоко, Ароматика Кокосове Масло, Egg, Eggplant, Лавка Традиций Рисовая Мука. Lunch: Orange, Cherry Tomatoes, Ароматика Кокосове Масло, Onions, Dill, Green Cabbage, Cucumber (Peeled), Extra Virgin Olive Oil, Сильпо Печень Куриная, Daawat Рис Басматті. Dinner: Barilla Basilico, Fresh Grapefruit and Orange Juice, Cucumber (Peeled), Green Cabbage, Семга Свежая Филе. Snacks/Other: Cucumber (Peeled), Наша Ряба Печень Куриная, Olimp BCAA Xplode Powder, Olimp Glutamine Xplode Powder, Valor Шоколад 70% Без Сахара, Olimp Anabolic Amino 5500 Mega Caps. more...
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1698 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Svitlana77777's Weight History
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