Weigh In record (no journal entry) for 05 June 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 117.83g | Prot: 190.83g | Carbs: 348.67g.
Breakfast: Banan, Fitness Authority Peanut Butter, Jajko Sadzone, McEnnedy Syrop Klonowy. Lunch: Miód, Piątnica Serek Wiejski, Bakoma Jogurt Naturalny 0%, Melvit Mix Śniadaniowy, Crownfield Corn Flakes. Dinner: Mięso z Piersi Kurczak, Mleko Kokosowe, Risana Ryż Paraboiled. Snacks/Other: Truskawki, Arbuz, Nektarynki, FA Whey Protein, Kurkuma, Olej Kokosowy Extra Virgin, Masło, Kawa, Suszona Figa. more...
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Losing 7 kg a Week
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