Weigh In record (no journal entry) for 04 June 2019
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.59g | Prot: 56.80g | Carbs: 180.49g.
Breakfast: Erdbeeren, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Ei, Cocktailtomaten, REWE Vollkornbrot Geschnitten , Aldi Frischkäse-Fass Meerrettich Apfel, Kopfsalat. Lunch: Bofrost Gebackener Camembert. Dinner: Gemüse, Milfina Speisequark 20% Fett, Kartoffeln. Snacks/Other: Alnatura Zartbitter-Kakao-Creme, Backpulver, H-Milch 3,5% Fett, Weißes Weizenmehl (Allzweck), Salz, Zucker, Ei, Nestle Cini Minis, Oatly Original Hafer. more...
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1363 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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