dlvb100's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

76.8 kg Lost so far: 4.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

2668 kcal

Fat: 54.85g | Prot: 113.55g | Carbs: 434.13g. Breakfast: Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Шаурма с Курицей. Dinner: Овсяная Каша на Воде, Шаурма с Курицей. Snacks/Other: Мёд, Блины на Молоке. more...

3403 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Cross Training - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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dlvb100's Journal, 05 Jun 19

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