Weigh In record (no journal entry) for 05 June 2019
|
64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 29.74g | Prot: 103.20g | Carbs: 177.51g.
Breakfast: Carrefour Pain de Campagne, Carrefour Fromage Blanc 0%, St Hubert St Hubert 41, Kiwi, Thé Vert. Lunch: Carrefour Bacon Fume, Pâtes (Cuites), Tomates, Carrefour Betteraves Rouges Cuites et Épluchées, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Elle & Vire Crème Liquide 4%, Carrefour Poivrons de Piquillo, Carrefour Lomo, Soignon Yaourt Lait de Chèvre 0%, Melon, Baguette. Snacks/Other: Banane. more...
|
|
1848 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|