Weigh In record (no journal entry) for 05 June 2019
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 31.51g | Prot: 17.34g | Carbs: 35.08g.
Breakfast: Кофе с Молоком, Чай с Лимоном и Сахаром, Ritter Sport Шоколад 61%, Умалат Сыр Чечил Соломка, Сливочное Масло, Хлеб Цельнозерновой, Яичница. Snacks/Other: Нектарины, Now Omega-3. more...
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Losing 7.7 kg a Week
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kazachka63's Weight History
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