Weigh In record (no journal entry) for 05 June 2019
|
115.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 112.14g | Prot: 100.67g | Carbs: 29.54g.
Breakfast: Turun Sinappi Mieto, Ketsuppi, Saarioinen Nakki. Lunch: Pirkka Suolapähkinät. Dinner: Görans Kebabkastike, Kurkku, Pirkka Luumu Tomaatti, Salaatti, Kebabliha. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karninen's Weight History
|