claire7326's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

43.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1200 kcal

Fat: 25.40g | Prot: 71.98g | Carbs: 171.20g. Breakfast: 土豆（水煮，不加盐）, 煮鸡蛋. Lunch: 豆沙包, 白馒头. Dinner: 土豆（水煮，加盐）, 包心白菜, 罗非鱼, 韭菜炒鸡蛋, 煮熟的红萝卜, 凉拌黄瓜. Snacks/Other: 桃子. more...

165 kcal

Exercise: 肌群训练 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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claire7326's Journal, 05 Jun 19

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