Weigh In record (no journal entry) for 05 June 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 65.83g | Prot: 85.83g | Carbs: 177.17g.
Breakfast: Сало Вареное, Геркулесовая Каша на Воде, Село Лесное Сыр Сулугуни. Lunch: Помидоры, Салат Овощной, Ячневая Каша на Воде, Минтай. Dinner: Ren-Milk Кефир 1%, Минтай, Чебурек. Snacks/Other: Мёд, Абрикосы, Огурец (с Кожурой), Морковь, Сметана , Творог 9%. more...
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2206 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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marinikkkk's Weight History
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